How to Keep Balance Throwing Dart?(I)

In every point of the throw dart you must stay perfectly balanced. This will be tricky for beginners and force them to start at a lower angle without leaning forward much.

Weight distribution:Your weight will mainly rest on your forward foot (stance foot), while your behind foot (balance foot) will, well, just hold enough weight to perfectly balance your stance. Remember, no matter which weight distribution you use, your stance must be rock-solid. Don't jump with your forward foot, it must always stay flat on the floor.

Leaning forward:The more you lean forward the nearer you will get to the board (think that's why we do it, huh?), but the more physically demanding and unstable your throw will be. If you lean forward too much you will soon find yourself with serious back problems, especially when you combine it with sharp hip-bend. To keep yourself healthy use leaning forward wisely. Most pros have found a good compromize on this, and so should you. For advice just ask Bob Anderson about his back surgery.

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