It needs standard actions when practicing dart.Take the most common practice of tungsten alloy darts for professional athletes, here introduces the standard actions of darts practice. 

Generally speaking, the basic posture of throwing darts can be divided into three types: one is the toes forward, which requires your body upright, with feet close and your toes at right angles to the throwing line; another is toe parallel or at right angles, which is the most common posture with toes facing the throwing line; the third is the most suitable for beginners. That’s the right foot ahead when standing, The principle of standing mainly is comfortably for yourself.

 

 

Shoulder, elbow and wrist should be perfectly matched:

 

Shoulder: shoulder must remain motionless. When throwing, except arm can move, the other part of the body should be still.

 

Elbow: in the early stage of the throwing operation, that is, when the arm is thrown backward, the elbow should be kept still, and the elbow will rise at a certain point in the process of speeding the dart. When the dart just leaving the hand, the hand should homeopathy out following the original direction of the aim to keep the dart flight path.

 

Wrist: wrist skills need to be honed. Wrist power can improve speed, but it’s easier to make mistakes.

 

Throwing dart process:

 

Aiming: like shooting, eye, dart and target are in one line.

 

Move back: it needs to move back, but don't move too fast. Beginners are often afraid to lose sight after the shift, but if not move, only one percent of people can become a master.

 

Acceleration: this process is not as difficult as it is supposed to be. Don't go too fast or too hard. Try to move naturally and smoothly. Remember to lift your elbow properly along a certain parabola. If you want to swing your wrist, follow the curve until the dart is off your hand.

 

Release: it’s easier to do this if above points can be successfully done. If you feel that the release point of control is not good, find the problem from the above points.

 

Holding darts:

 

Put the dart on the edge of the palm and find its center of gravity. Push the dart to the tip of the four fingers with your thumb. Put your thumb at a little behind the center of gravity, and finally grab dart with the rest of your fingers. In addition, there’re different shapes of darts, and you should not only find your own grip, but also find your own dart shape.