Dart Throwing Stance

The correct throwing stance begins with an acceptable shoulder angle. Ideally, the shoulders should be parallel to the surface of the dart board, although most players find that angles of between 50 and 80 degrees provide the most comfort. The angle of the feet should closely match the angle of the shoulders. The player's front foot should bear the brunt of her weight, while the rear foot should be used for balance. A degree of forward lean will minimize the distance between the player and the board, but lean should be used with moderation, because greater lean coincides with diminishing stability, and can result in back injuries. The balance foot (rear foot) should rest on its toes. The player's back should remain straight, not arched or hunched.

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