There is the process of energy supply of aerobic and anaerobic metabolism in every sport, and tungsten darts sport is a sport of energy supply of aerobic metabolism, which requires athletes to have good aerobic endurance qualities. The so-called aerobic metabolism for energy simply refers to the process of fat, carbohydrate and protein oxidation produce water and carbon dioxide in the participation of oxygen, this is called aerobic metabolism. Aerobic metabolism released energy and synthesized of ATP, and constituted skeletal muscle aerobic energy supply system. Because many professional athletes of tungsten darts sport are often in a low-intensity, long training status, so their stamina and energy consumption are all huge.

 

Due to long time bated breath during tungsten darts sport training; there will appear the energy supply of anaerobic metabolism circumstances caused by body hypoxia. But in fact this is not because of the high strength and high output power, but because of the lack of oxygen caused by the body in a short time. So for the professional darts athletes, they often suffer from mental and physical fatigue after training. So in peacetime training, they should pay attention to timely supplement energy to their body. For ordinary tungsten darts sport enthusiasts, the appropriate exercise time may train you to centralize your spirit, while going on an aerobic-metabolism process. So for many people who are too painful to do bodybuilding, tungsten darts sport would be a best project for you to do exercise.