Dart game practice requirement must be:

Generally improving your rthyme in the dart game:

We should practice solitaire.

Focusing on doubles and singles for x01 and on trebles and singles for cricket.

At best not require chalking to keep you rhythm.

Challenging and demanding to your level of play, but not awkward difficult or frustrating ,but it can encourage to us.

So we can discard any '60 hammering' right from the scratch, and we can discard 501 itself as 501 practice, because it focuses too much on scoring.I want to give you some more notes on the encouraging, fun and competitive point. This is very important, because as stated above your practicing sessions should be motivating. So you have to give yourself some aims in practice, especially for your longer practice sessions. This is done best by monitoring your progress in some way. Monitoring of course requires that one thing few of us are able to keep when they are monitoring themselves.

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Solitaire practicing is much more valuable than practicing with friends or practicing only by playing as much matches as possible. Math play is of course also very important, but if I should give a ratio I'd say a good one is one third match play, two thirds (or even more) solitaire.

The reasons behind this are not really obvious, especially because many players experience that they are doing well in solitaire and (relatively) suck in match play, so they are thinking it's the lack of match play practice that causes that. That is, however, wrong.

As a matter of fact every player plays worse in match play than he does in practice. It is of course hard to believe, but even the pros do. And this not only in darts, it is valid for any other sport. To increase our match play performance to NEARLY (exactly of course would be great but it is in fact impossible!) the level of our practice performance we must mainly use sports psychology, because the mental aspects of match play are the reason for this phenomenon (if you are a regular reader of TDT you know that the mental is the most important issue in this project). And note - if you are one of these rare players who say they do better in match play than they do in practice.

But it is still not clear why solitaire practicing is that important. Practicing alone constantly forces you to raise your limit above yourself, and this limit is higher than you might dream of!" So you can nearly infinitely improve your game only by always trying to beat your limit. No matter how good you are, you can always be better. No friendly or rivalry match practiceways can do this when your opponents stick to their level. To say it literally - the only way to make your current personal limit your future standard is practicing alone.

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There are some general notes for the coming dart sessions.

First, we should try to practice each day of the week, with not more than 1 or two days off. Even if you can only spend 20 minutes on workdays this is good practice, although you should plan at least one longer practice session on weekends, let's say more than 2 hours if you are serious about improving your game. The frequency postulate can also be used for doing two or more short practice sessions on one day. E.g. play for 15 minutes during lunch hour if you have the chance to, and for another 15 minutes when you come home. German top player Andre Welge used to get up 20 minutes earlier in the morning to get some additional practicing before he went to work. Not anybody's strategy (at least not mine, I REALLY hate getting up early), but a good one.

Second, it not only is frequency better than quantity, intensity also is. Do your practice sessions on a concentration level similar to your match play level. If you find your concentration or motivation dropping during a longer session, go for a pause. Again 15 minutes up to half an hour are okay for such pausing. You can and should also pause if your motivation drops during a practice session, and also when you are unhappy with your game. Better stop and try again a while later with new motivation and awareness. Unconcentrated and unmotivated practice is bad practice. Pro Rod Harrington told me he doesn't practice when he has no fun doing it. In darts there is no use for forcing oneself to practicing, but of course, if you aren't eager to get to the board again after one or two lazy days you will hardly have the personality to become a strong player. In many other sports self-torment (mostly to gain muscle power) is a necessity, but not in darts. Darts is touch and coordination, not physical suffering.

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