Basic Exercise Instructions for Darts

Basic exercise instructions for darts,as follow:

1.Lie on your stomach, with legs together and straight behind you, and arms along your sides
with palms up.

2.Engage your abdominal muscles, lifting your belly up toward your spine. Glutes (butt muscles) and legs must support the move as well. Inhale.

3.Exhale: Your neck lengthens, your spine lengthens and you send so much energy out the top of
your head that your upper body lifts slightly off the mat. Your neck is an extension of your spine, so don't crease it to look up. Reach your arms behind you in a superman pose.

4.Inhale: Hold the lift a few moments. Belly lifted.

5.Exhale: Lengthen down to the mat

6.Repeat three times.

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