Elderly practice darts, benefits of a lot!

With the aging of the world population, the elderly spiritual life also improved.In addition to walking, swordsmanship, play ball, it seems suitable for the elderly exercise less and less.Actually, compared to other sports, darts is not only safe, but patrons can easily exercise.

First, some elderly people exercise single way, many parts are not exercising. While throwing darts, the body relax, chin up abdomen, wrist, elbow and other joints need to exercise, so you can achieve multiple parts of the exercise.

Second, the elderly have different degrees of vision loss, take aim, bull's-eye for a long time, help to exercise the visual muscle, relieve eye fatigue, and adjust the vision.

Third, darts required to do "want to play where where", which is the brain and muscles "linkage" of the process, over time, can improve the brain's ability to balance and coordination, active brain cells, slowing the elderly brain degeneration.

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