Throwing Dart Tips

There are a number of basics to keep in-mind when you start throw dart. A steady Stance is very important. Don't lean way over the line to get closer to the board. This one is a tough habit for some people to beat, but to try, as leaning robs the darter of stability. The feet and legs should be positioned in a solid, comfortable, and relaxed stance, with weight distributed to both feet. Excessive leaning places nearly all of the body weight on one foot, tiring the shooter in long matches and damaging accuracy in the short run.

The few inches gained by leaning over the line are simply not worth the huge loss of balance and stability. Plus, leaning lowers the shoulder, forcing one to throw upwards, fighting gravity. Leaning also usually means tensing the major muscles of the body to preserve balance. This often results in a jerky release and poor follow-through, since the body is already off-balance.

A number of long-time players report back, knee, ankle, and foot pain, from spending many years standing on one foot while playing darts. Even in the short run, leaning to throw will cause minor pain in the small of the back. Especially for older players, a firm stance will stop this discomfort.

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