The Technique of Throwing a Dart

The goal is to create a consistent repeatable throw, and once you have established your foot position and your lower body is perfectly still, it is time to launch your dart. The only part of your body that should move when you throw is your arm. Throwing the dart is the same general motion as throwing a paper airplane. Your upper arm should be almost parallel to the floor with your forearm and wrist at a right angle. Next you draw back and with a forward motion, like gliding an airplane, follow through with your arm and wrist releasing the dart winding up in a finishing position pointing at the dartboard.

At first you will focus on the mechanics of the throw but eventually you should be concentrating on the target and letting the motion take care of itself. Have you ever taken a wad of paper and thrown it from a distance into a wastebasket? Most people have and when you do are you thinking of how your arm is moving and how far back you are bringing it and with how much force you are throwing it? Of course not, you do it by feel because the mechanics are inherent. You have thrown things all of your life. This will be the same when throwing darts after a few hundred throws – you won’t have to think about the throw; just concentrate on the target.

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